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5 Tips for Reducing Recession-Related Stress

The economy can seem like a rollercoaster sometimes, and if you’re ready to get off the ride, you certainly aren’t alone. People around the world are feeling the impact of economic unpredictability — especially when experts predict that a recession is soon to come. Rather than letting this rhetoric get the best of you, though, you can formulate a strategy for maintaining financial stability and thriving in the process. Consider the following six tips for reducing the stress that surrounds a recession.

1. Understand What a Recession Means
Although the word “recession” is thrown around often, many people aren’t entirely familiar with its meaning. If you’re going to face it head-on, though, you need to know what to expect. A recession is simply a period of time in which the economy is in decline. According to experts, this may be indicated by stock market losses, less economic activity, or a reduction in the gross domestic product (GDP).

2. Make a Budget That’s Flexible
Knowing what to expect from a recession will help you plan your budget more effectively. Another byproduct you may notice is a temporary increase in the price of certain items. This might require your budget to include a little wiggle room so that fluctuations in spending don’t completely derail you. Rather than setting a single fixed figure for your monthly grocery allowance, for example, you can indicate a price range and simply try to stay on the lower end.

3. Buy With Intention and Confidence
The aforementioned increase in prices may leave you with less recreational spending money than usual, which makes it all the more necessary to shop with intention when you’re indulging in extra expenditures. Your pet shouldn’t suffer just because the economy is in decline, for example, but you might need to pay closer attention when you’re shopping for them. Instead of simply buying the first dog toy you see, read reviews and do your research to ensure you’re choosing products that are a good value.

4. Don’t Neglect Financial Obligations
One of the best ways to thrive in a recession is to treat it as an opportunity — an opportunity to find new income, reassess your finances, and be more mindful about money. As you do this, though, you still need to stay on top of your existing financial obligations. Continue making payments on any high-interest debt, for example, and continue diversifying your investments.

5. Take Action if Your Finances Decline
Sometimes a recession can cause major financial consequences for homeowners in the form of an upside-down mortgage. Upside-down mortgages happen when you owe more on your home than it is actually worth. To get out of this situation and avoid foreclosure, you can sell your home in a short sale. After receiving an offer from a prospective buyer, you can submit it to your lender or loan insurer for final approval.

Don’t Drown in Stress Because of a Recession
It might be easy to succumb to the fear and anxiety that often surround a recession. Although it is scary to see the economy worsen, you can continue to thrive by taking care of yourself and your finances. This includes being intentional in your purchases, selling your home if you need to, and continuing to take care of your financial obligations.

Authored by Suzie Wilson and posted here with permission

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